"I am thrilled with the results I have gotten utilizing the 'Miller Method! I signed up for the personalized plan and in a matter of 5 months I have lost a significant amount of fat, while simultaneously adding lean muscle. What I like best is the plan doesn't require any type of crazy diet or exercise routine. They give you a plan, you stick to it, and you get results! I have received many compliments on the change in my appearance since going in this plan! I would strongly recommend the 'Miller Method ' to anyone serious about losing fat!"
This package includes 2 visits with limited interaction in between. The first visit is 60 minutes and includes a full assessment and discussion on goals and programming. The second visit is 30 minutes to review progress and tweak programming as needed. This visit occurs around the 6 week mark. There are two options for this package:
Nutrition only - $350
Nutrition + Workouts - $550
Meetings take place virtually and address all questions and concerns you may have. These consults provide:
a customized nutrition plan with calories and macronutrient targets, as appropriate to your goals
as applicable, 2 months of customized workouts (only if on the $550 option)
meal and snack suggestions
other tips and resources to help you in your journey
Communication outside these scheduled visits is limited to 1 email per week to address questions and concerns.
This option may be appropriate for anyone who has good knowledge of nutrition, has a good relationship with food, and does not have a strong dieting history but wants accountability beyond the initial visit.
Schedule your initial session by clicking the Sign up HERE button to the right. You will tell Stephanie of your package choice at the time of your initial meeting.