"I am thrilled with the results I have gotten utilizing this program!Ā I signed up for the personalized plan and in a matter of 5 months I have lost a significant amount of fat, while simultaneously adding lean muscle. What I like best is the plan doesn't require any type of crazy diet or exercise routine. They give you a plan, you stick to it, and you get results! I have received many compliments on the change in my appearance since going in this plan! I would strongly recommend the 'Miller Method ' to anyone serious about losing fat!"
Brian
90 DAY TRANSFORMATION PROGRAM
Kickstart your transformation for an optimized body composition, more strength, better performance, enhanced recovery, improved biomarkers, and better relationship with food.
There are 3 scheduled meetings for comprehensive discussionsĀ on current patterns, success and challenges. There are two options for this package:
-
Nutrition only - $395Ā
-
Nutrition + Workouts - $595Ā
Meetings take place virtually and address all questions and concerns you may have. These consults provide:
-
a customized nutrition plan with calories and macronutrient targets, as appropriate to your goals
-
as applicable, 2 months of customized workouts (only if on the $595 option)
-
meal and snack suggestions
-
supplement recommendations
-
other tips and resources to help you in your journey
Communication outside of scheduled sessions is limited to 1 email per week to address questions and concerns.
For athletes, this option is perfect for high school athletes (still in high school or transitioning to college), college athletes, injury recovery, or anyone who needs to optimize their fueling/recovery.
For weight loss clients, this option is appropriate for anyone who has good knowledge of nutrition, has a decent relationship with food, and does not have a strong dieting history but wants accountability beyond the initial visit.
Schedule your initial session by clicking the Sign up HERE button to the right. You will tell Stephanie of your package choice at the time of your initial meeting.
