Helping Athletes Build the Habits Needed to Compete at the Next Level.
NEXT LEVEL ATHLETEĀ PROGRAM
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The difference between good athletes and great athletes isn't just talentā€”it's preparation.
The Next Level Athlete Program is designed for middle school, high school, and college athletes who want to improve their performance, build strength, recover faster, and develop the nutrition habits needed to compete at the next level.
Whether your goal is to make varsity, earn a college roster spot, increase muscle mass, improve body composition, or simply perform your best during practices and competition, this program provides individualized nutrition coaching tailored to your sport, training schedule, and goals.
Over the course of the program, we'll focus on building a practical nutrition strategy that fits your lifestyle and supports athletic performance. We'll address fueling before and after workouts, hydration, recovery, meal planning, body composition goals, travel nutrition, supplements, and the everyday habits that help athletes stay healthy and perform consistently.
There are no meal plans to follow perfectly and no unrealistic expectations. Instead, you'll learn how to make informed nutrition choices that support your training, competition, and long-term success.
This program is ideal for athletes who:
- Want to gain strength and muscle
- Need to improve energy and recovery
- Want to optimize body composition
- Struggle with knowing what or when to eat
- Are preparing to compete at the high school, club, collegiate, or elite level
- Want a performance advantage through nutrition
As a sports dietitian with more than 25 years of experience working with athletes, I help take the guesswork out of sports nutrition so you can focus on training, competing, and reaching your goals.
Your training deserves a nutrition plan that works just as hard as you do.
Price: $475
(includes 3 meetings with the athlete + 1 parent meeting)
Schedule your initial session by clicking the Sign up HERE button below.Ā You will tell Stephanie of your package choice at the time of your initial meeting.
