Nutrition That Powers Performance

Athletes of all ages need to be strategic about their nutrition—not just to play their best, but to feel their best. Performance nutrition supports three key pillars: nourishment, fueling, and recovery.

• Nourishment is the foundation. It includes the vitamins, minerals, protein, healthy fats, and carbohydrates that keep the body functioning at its best—supporting hormone balance, brain health, digestion, immune function, and more.

• Fueling focuses on the timing and types of foods that power training, practice, and game-day performance. It’s not just about eating enough—it’s about eating smart.

• Recovery is where real progress happens. Strategic nutrition helps repair muscles, reduce inflammation, and replenish energy so athletes can bounce back stronger.

At MBE, we create highly personalized plans tailored to your sport, position, training demands, nutritional needs, and body composition goals. Whether you’re an endurance athlete, strength-focused, or somewhere in between, we align your nutrition strategy with your performance goals.

For adolescent athletes, we go a step further. In addition to sport-specific demands, we support continued growth and development—helping young athletes fuel both their performance and their future.

Injury Prevention and Recovery

Performance nutrition isn’t just about training days. It also plays a critical role in injury prevention and recovery.

• Injury Prevention: Undereating, low energy availability, or nutrient deficiencies can lead to overuse injuries, poor bone health, or delayed recovery. We work with you to identify gaps and build resilience from the inside out.

• Recovery Nutrition: If an injury occurs, the right foods can support healing. Anti-inflammatory nutrients—like omega-3s, antioxidants, and adequate protein—can help reduce swelling, preserve lean mass, and promote tissue repair during downtime.

At MBE, we integrate science-backed strategies with real-life practicality. Whether you're on the field, in the gym, or rehabbing on the sidelines, we make sure your nutrition supports every phase of your performance journey.