"I want to say thanks for offering the programs and support that you do. Coronavirus has disrupted every routine I had in place for working out. I had put on weight over three years and was becoming quite frustrated with not being able to shed the fat but working so hard. Through working with you, I really came to understand more clearly that meals can be enjoyable, I can have things I love and see results. Learning about macros, tracking and calorie deficits makes so much sense to me. Our meetings are packed full of information! Such great topics! I also appreciate your knowledge and sense of humor as you share information. In 8 weeks, I have lost 10 pounds, clothes fit better, and I feel great."
Margaret
Intervention Tiers
Each tier offers various levels of interaction. If you are just getting started with your journey, then you will start with The Foundation. Once you are consistent with nutrition-related behaviors, you move to The Climb. On that tier we focus on being as consistent as possible while your body continues to change. Once you reach your goal or are close, you move to The Apex. On that tier, we focus on maintaining your new patterns of behavior and lifestyle.
Regardless of where you are in your journey and which tier you start on, we will begin our work together with an Initial Assessment, which includes a full assessment and discussion on goals and programming. After that appointment, you will receive:
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a customized nutrition plan with calories and macronutrient targets, as appropriate to your goals
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workout guidance (only a customized workout plan will be provided if you select that service option)
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meal and snack suggestions
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supplement recommendations
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other tips and resources to help you in your journey
After that, we will meet regularly (either weekly or biweekly depending on your Pyramid tier) to review progress and tweak programming as needed. There is ongoing coaching and support provided via email and/or text.
Meetings take place virtually and address all questions and concerns you may have.
Get started NOW and schedule your initial assessment by clicking the "Sign up HERE" button below. You will tell Stephanie about your selected package at that appointment.
*Couple discounts as available.
