We require a Resting Metabolic Rate or RMR test for all clients.  We also prefer a higher-level body composition test for accurate body fat testing.

If you are unable to get testing due to Covid-19 or if no testing is available in your area, then we can work around that.  It may affect your results and overall progress.

An RMR test provides us with your baseline calorie requirement to meet metabolic demand or basic life function.  This is what allows your nutrition plan to be tailored to you and your unique nutritional needs.  Setting an appropriate calorie goal is critical to get the desired weight change while also providing fuel and nourishment.  Body composition testing allows us to customize your macronutrient targets so we can protect your muscle while you lose fat.  It also allows us to monitor your progress over time.

Everything we do is centered around your unique metabolic rate. Our goal is to preserve it as you lose fat, if not get it running faster.  This means we want you to eat more as you move through our program rather than eat less.  We also make fat loss the priority.  Fat loss is what improves body composition and health outcomes.  We are focused on sustainability and not just a quick result.  Our program is based on science and objective data rather than our opinion.  We use your testing results to create your nutrition plan and our goal is to teach you how to honor your specific macro targets while eating your favorite and typical foods.  This means that there are no food lists or rules.  It comes down to figuring out how to eat what you like in the appropriate portions that meet your nutritional targets.