We announced on February 1st that Miller Method is now known as Metabolism Based Eating.  We decided to rebrand for a number of reasons but the primary one is so that our method and approach is identified rather than our brand being associated with either Todd or Steph.

Metabolism Based Eating is a scientific approach to nutrition planning that is applicable to most people.  It is not a diet.  Rather it serves as an objective way to provide nutrition intervention using for calorie and macronutrient targets from Resting Metabolic Rate and body composition assessments.  The RMR and body composition assessments allow for customized planning for one's unique needs to support whatever goals one may have.  

We support the MBE approach for just about anyone!  One can follow an MBE plan to lose fat and improve body composition.  Or one can follow an MBE plan to improve health markers and reduce the risk of chronic conditions, such as diabetes or...