Â
Â
METABOLISM
BASED EATING
Nutrition that powers performance
in health, in sport, and in life.
Welcome to a New Era of Nutrition Coaching
At Metabolism Based Eating, we specialize in customized nutrition and exercise plans designed to transform body composition and optimize performance. Whether your goal is to lose fat, build muscle, or perform at your best, everything we do is rooted in science and tailored to your unique metabolism. This isn’t a one-size-fits-all approach. You’ll receive a personalized plan that helps you burn fat, gain lean mass, and improve key health markers like energy levels, strength, endurance, and metabolic function. From everyday fitness enthusiasts to high-performing athletes of all ages, we help clients reach their goals with clarity and confidence—no crash diets, no guesswork. Just smart, sustainable progress.
"What I really love about Metabolism Based Eating is the macros and understanding what's in my food. Once you know that, it's not about restricting what you're eating anymore, it's about managing what you're eating."
Shelly
Why MBE?
The Metabolism Based Eating (MBE) Approach: For Fat Loss and Performance
This isn’t your mom’s diet plan. MBE is a science-based approach that focuses on improving body composition and optimizing metabolism—whether your goal is to lose fat, boost performance, or both.
We prioritize true fat loss, not just weight loss. Traditional diets often rely on quick fixes that manipulate water weight. At MBE, we help you preserve or build muscle while reducing body fat, which leads to lasting improvements in health markers like cholesterol, blood sugar, and inflammation.
A healthy metabolism is the foundation. If yours has taken a hit from undereating, low muscle mass, yo-yo dieting, or a sedentary lifestyle, we’ll help repair it—so your body can respond better to both fat loss efforts and training demands.
MBE is also trusted by athletes—from high school to elite levels. Whether you’re chasing a personal best or looking to fuel your workouts more effectively, our customized nutrition plans focus on meal balance and nutrient timing to power your performance.
Fat loss. Strength. Endurance. Energy. Health. We help you get all of it—without the gimmicks.
Your options to work with us are below, including information on how to become an MBE coach.
Pay As You Go
A "pay as you go" service option for nutrition and/or exercise with no coaching or interaction outside of our visits together.
MINI 3
A mid-range service option for nutrition and/or exercise that includes 3 virtual consults and limited interaction through email.
Intervention Pyramid Tiers
Our highest service level option for nutrition and/or exercise that includes weekly and biweekly virtual consults with ongoing coaching and support.
How the Packages Compare
Each service package offers various levels of interaction and intervention. Explore the comparison chart below to see which package will best fit your needs.
Become an MBE Coach
If you are a qualified health professional looking to take your practice to the next level, then click below to learn more about how to become a Metabolism Based Eating Coach.